![]() ![]() It is a water-soluble fiber that may help improve bowel movements by providing mass to the stool and facilitating movement. It softens your stools and makes them easier to pass when they have enough water. Besides fiber, a medium apple contains 18.91 grams of sorbitol that goes into the large intestine and enhances absorption. Sorbitol is another important component of apples that acts as a mild laxative to improve GI motility and relieve constipation. Apple juice allows you to make the best use of that fiber while also replenishing your water intake. Thus, it is important to take water along with fiber. Healthcare experts mention that taking fiber without enough water can worsen constipation. However, there is one added benefit of taking apple juice instead of eating the fruit only. One medium apple contains 4.4 g of fiber, and it is believed that a glass of apple juice might not provide the same amount of dietary fiber as eating a raw apple. Dietary fiber is not digested in the stomach and passes through the gut to maintain healthy gut movement. Here’s what makes apple juice a suitable choice for relieving constipation.ĭietary fiber is considered an important element in maintaining your gut health. ![]() But make sure not to overdose on apple juice, or you may have to spend your day in the toilet! Yet, scientific evidence also shows that drinking apple juice might help bowel movements. Apple juice has been used as a remedy for constipation for a long time. When they see that a natural material improves a condition in a specific dose, they start using it to get relief from the problem. It takes years to devise home remedies when people observe the effect of a particular ingredient. ![]() Does apple juice help adults poop? How does Apple Juice Help with Constipation?.How much apple juice should I drink for constipation?.How to Make Apple Juice for Constipation.How does Apple Juice Help with Constipation?. ![]()
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